Personal Trainer

Marty Cahill

A former All-American lacrosse player at the University of Delaware and a professional athlete for nine years, Marty Cahill brings a wealth of experience and dedication to the world of fitness. His background in elite sports has shaped his training philosophy—emphasizing discipline, hard work, and performance-driven results. With many years of experience as a certified personal trainer, Marty specializes in creating personalized fitness plans that target strength, conditioning, and overall wellness.

Whether clients are training for competitive sports, working toward weight loss, or striving to build a stronger, healthier body, Marty is committed to helping them reach their goals. He works alongside each individual to push past limits, build resilience, and unlock their full potential.

Certifications:

  • ER Global Certified Personal Trainer

  • Certified Group Fitness Trainer

Specialties:

  • Sport-specific training & athletic performance

  • Strength training & conditioning

  • Injury prevention & recovery

  • Nutrition guidance

  • High-intensity interval training (HIIT)

  • Functional movement & flexibility

Transform your fitness journey with a coach who understands what it takes to succeed at the highest level.

Let’s work together.

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