Just Seven Weeks Until 2016...
The new year will be here before we know it. As ideal as it would be to lean up for the holiday season, let's face it, for most of us it's just not realistic. With holiday parties right around the corner, and the God forsaken cold and snow trying to keep us indoors, we are bound to pack on a few unwanted pounds. On the bright side, there's a workout regiment that can help us gain the RIGHT kind of weight! We wrote it up, you join us and let's change the body image of ol' Santa Clause from a jolly, hefty old fella to a ripped-up present giver!
As a group we have been focusing primarily on sharing our endurance, or toning, style lifts to our loyal followers. The Endurance phase is a great phase to be in for shedding pounds and gaining long lean muscles. But like any fitness routine it is important to incorporate change so as not to become stagnant. That is why for the next 7 weeks, leading up to January, we will be moving towards a hypertrophy, or gaining muscle mass, lifting phase.
For this workout we will have three lifts per week with three cardio activities per week. This does not necessarily mean that we will have to work out 6 separate times per week. What it means is that you can mix one lift with one cardio activity on one specific day. That way we can get a full weeks workouts into as few as three days, or as many as 6 days, depending on how many times you can get into the gym on each given week.
Not a member but you still want in on the fun? Fine by us! For just $80 We will give you access to our gym for the rest of the year as well as access to this awesome workout program! Let us know ASAP if you'd like to join us as our workouts start on Monday. We will hold each other accountable and use each other as motivation to make this holiday season the year of the beasts, not the year of the feasts... or maybe a little bit of both!
RMF's Staff Blog
We will use this blog to keep our members up to speed on our Gym's activity when it comes to fitness and positive lifestyles!
Basic Membership: $45
Membership Plus: $60*
*Membership Plus includes access to all Classes excluding bootcamps
Fridays : 5:30am-9:00pm
Saturdays : 8:00am-5:00pm
Sundays : 9:00am-4:00pm
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Regan's Motivated Fitness:
315 West Broadway South Boston, MA. 02127