"LIFT WEIGHTS!?!? Are you crazy that makes me bigger!"
Nope, at least not if you lift the RIGHT way. We’ve been surprised numerous times when members come to us and boo hoo weight lifting as a weight loss strategy. Here’s the scoop;
Light Weight... High Rep... Short Recovery... these three basic guidelines will give you that lean and toned look and feel that you're looking for. This lifting phase in fitness is referred to as the Endurance phase. More to the point, an Endurance based lifting regiment looks like this:
Pick two exercises/Lifts for each body part and work through this regiment of 3-5 sets of 12-15 reps and stick with it for a while. If you actually stick with it, we guarantee that by the end of the 3rd week you will see significant results.
The person who moves a mountain begins by carrying away small stones.
RMF's Staff Blog
We will use this blog to keep our members up to speed on our Gym's activity when it comes to fitness and positive lifestyles!
Basic Membership: $49
Membership Plus: $65*
*Membership Plus includes access to all Classes excluding bootcamps
Fridays : 5:30am-9:00pm
Saturdays : 8:00am-5:00pm
Sundays : 9:00am-4:00pm
Follow us on Twitter and Like us on Facebook!
Regan's Motivated Fitness:
315 West Broadway South Boston, MA. 02127