Studies tell us that it takes an hour of continuous exercise to burn off the fuel that your body has processed from your recent food consumption. After that hour the body burns stored fat - yes stored fat! We will for the next few months increase our Thursday AM Spin class with Tom to 90 minutes, so we will start at 5:30am instead of 6am and go to 7am. You may still start at 6am if you would like. For either start time you must signup online through Mindbody or our website!
If you don't make the decision and take action nothing changes. Make the decision to lose fat and take the action of doing our Thursday Spin class. If not now, when?
RMF's Staff Blog
We will use this blog to keep our members up to speed on our Gym's activity when it comes to fitness and positive lifestyles!
Basic Membership: $49
Membership Plus: $65*
*Membership Plus includes access to all Classes excluding bootcamps
Fridays : 5:30am-9:00pm
Saturdays : 8:00am-5:00pm
Sundays : 9:00am-4:00pm
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Regan's Motivated Fitness:
315 West Broadway South Boston, MA. 02127