If you haven't tried out some of our new classes yet, we don't even want you to! That's how awesome they've been! (Just kidding tho, you should definitely try them out...)
Our Spin classes are ALWAYS one hour...we aren't about to charge you an arm and a leg for a 45 minute workout like some of those other, new and "hip" places. What we will do is give you a full length spin class and a great workout for TEN BUCKS!! Mondays and Wednesdays at 5:30pm, and Saturday at 8:30am with Thomas; Thursday mornings at 6:00am with Tom, and Thursday nights at 6:30pm with Christine!
Our Tuesday's are, by far, our busiest days for classes! Tom's Tuesday 6:00am Heated Yoga Sculpt is always packed with energy! It consists of A high in tensity mixture of yoga and strength training; All of which done in a heated room to get deeper into each stretch and increase your anaerobic capacity! Dani's Wednesday night (6:45pm) heated Yoga Sculpt is a slightly different variation, but same great workout!
John's Tuesday 5:30pm "Total Body Mash-Up" has been packed as well! His is A workout that hits all areas of the body using steps, bars, dumb bells, resistance bands and more.
And "Zen-Boxing" has been all we hoped it would be...and MORE! This class, instructed by Tom and Thomas together, is split between a half hour of straight mitt work (with core and cardio mixed in), and a half hour of vinyasa flow yoga to tie the body back together. Try it once, and you'll find yourself a regular at Zen-Boxing!
Our Vinyasa Flow Yoga Classes are Monday nights at 6:30 with Marisa, and Friday mornings at 6:00am (heated) with Leslie!
Marisa's weekly class is A smooth flowing journey of movements, poses and positions; This stimulating and relaxing class is topped off with a welcomed meditation to ease away all your stress that was sure to build up throughout your Monday at Work!
Leslie's Friday morning 6:00am Heated Yoga Flow is one of our most popular classes, and for good reason! This variation of a smooth flowing yoga class includes a heated room to get deeper into each position and get the full effect of the purpose of the class. This class has proved to be a successful way to start the day, and weekend for that matter, for all parties involved!
Sara's has been a staple to our Thursday night class schedule since Motivated Fitness has been Motivated Fitness (practically). The reason she's so consistent is because her methods are proven! Shape, tone, and define your body by utilizing free weights, steps, medicine balls, and resistance bands to work every muscle in your body. This is a straight up strength training class with close attention paid to form and technique. Also on Thursday night, as we mentioned earlier, Christine is teaching a new and energetic Spin class at 6:30, where the only thing more upbeat than her, is her music!
S-A-T U R-D A Y Workouts!!!
Just because the work week is over, it doesn't mean the gym just disappears. We are open 7 days a week people! AND There's 2 great classes on Saturdays: 8:30am Spin and 10:00am Bootcamp-Blast (Both taught by Thomas)! The Bootcamp is an awesome mix between Spin, Strength, Boxing, and Core! Try it once and you will be hooked! The hour will fly by and you will be ready to tackle the rest of your Saturday and your weekend!
Join in on the Motivated Revolution people!!!
Just $10 to Drop in to any class for Any Non-Members!
The person who moves a mountain begins by carrying away small stones.
RMF's Staff Blog
We will use this blog to keep our members up to speed on our Gym's activity when it comes to fitness and positive lifestyles!