John's Tuesday "Total Body Mash-Up" will totally mash you up...in a good way! This cardio based work out will consist primarily of different variations of Spinning workouts and Strength workouts! The class typically begins off of the bikes, where John will lead the group with some cardio-based strengthening exercises. Then the group jumps on the bikes for a series of hills that will be sure to toast the legs for just long enough that we're ready for some more strength! That means its time for a good head-to-toe lift with some core mixed in! Then, you guessed it, back on the bikes to finish with some fast and furious sprints!
(*Dinner sold separately....)
Seriously this mix-up will keep you guessing right up until the hour is over! Come down and try it out! Just $10 for non-members to drop-in for a class!
RMF's Staff Blog
We will use this blog to keep our members up to speed on our Gym's activity when it comes to fitness and positive lifestyles!
Basic Membership: $49
Membership Plus: $65*
*Membership Plus includes access to all Classes excluding bootcamps
Fridays : 5:30am-9:00pm
Saturdays : 8:00am-5:00pm
Sundays : 9:00am-4:00pm
Follow us on Twitter and Like us on Facebook!
Regan's Motivated Fitness:
315 West Broadway South Boston, MA. 02127