Tommy used to work on the docks, then he bought a bike,
he called his bud Mike, they're tough, so tough...
Joe rides the truck all day, workin' for the team,
He maps out their ride for love, for Love...
Woah-oh, We're half way there
Woah-oh, livin' on a prayer
Help me fix my flat, we'll make it I swear!
Woah-ohhhhh, Livin' on a Prayer!
Big shout out to Bon Jovi for being a part of my spin mix for the better part of the last decade! Yesterday was Day 7 (sorry for the late update!) and the boys are still doing great! The ride through rural Virginia yesterday was a daunting one. The weather was threatening to break into heavy storms at any given moment but Tom and Michael were able to sneak in a solid 80 miles to take them over the half-way point of their journey in total! Instead of struggling on the rural route they were on and slowly getting the miles under their belts, the boys decided to call it a day and head to Virginia Beach to make camp for the night. A much needed rest day (80 miles on a bicycle could only be described as a Rest Day by Tom Regan) was required to get Michael some extra time to heal up his bruised elbow and to get Joe some companionship from his buddies; Joe was starting to go a bit stir-crazy and might have developed cabin-fever if he spent another 8 plus hour day by his lonelsome in the RV. I Suppose Captain Tom needed the "rest" too but he has yet admitted to that!
"It's easier to keep a 100% commitment than a 99% on."
"It's the Start that Stops most people."
"Fall down seven times, stand up eight."
"He who moves a mountain begins by carrying small stones."
"if not NOW, When?"
"Progress is on the other side of failure."
"In life there are hammers and there are nails. Be the Hammer!"
"Success is not final, defeat not fatal, it is the courage to continue that counts."
"It's not how you start, it's how you finish."
"Positive motion creates positive emotion."
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Regan's Motivated Fitness:
315 West Broadway South Boston, MA. 02127